These pages are about my love of self discovery and personal growth
My ambition is that you find thought-starters, ideas and useful resources for your own discovery and growth
My hope is that my belief in courage, curiosity, compassion, gratitude and kindness are visible in all you find here
About
This is what I’ve learnt about myself so far; I need time alone. I would be less without my friends, family and dog, they bring me great joy and comfort. Hot yoga is good for my soul. Running is good for my health. My home is my sanctuary. Reading is the best. I love to learn. My mind races, sometimes I can slow it down, sometimes I can’t. Solitude soothes me. Flowers and nature make me smile, wide! Beautiful landscapes and majestic animals make me feel awe. Some sounds make me pause; rain, the sea, wind in the trees, singing Christmas beetles. I have many triggers, sometimes I catch myself, sometimes I don’t. When I don’t catch myself, I try to learn and let go and not berate. My inner voice is always on, some days it’s louder than others. I prefer early morning to late night. I love good coffee and pizza.
I have a day job that I enjoy and am grateful for. It contributes to my curiosity and love of learning. It has taken me amazing places that have enriched me.